“I started CombatFit after being recommended by my friend at work who knew Dean, I was introduced to Dean whom presented himself as a very motivated and knowledgeable guy. I needed someone to push me as I’m normally the type of person who takes it easy at the gym and doesn’t see results. Since joining CombatFit my main goal was to lose weight for my wedding next year, Dean has pushed me further than I normally allow myself, making me feel great afterwards for it. I have lost 1 stone and 6lbs since starting and seen results with my overall fitness and the best feeling is when others notice you have lost weight and look healthier. I feel more confident in myself and no longer shy away from photographs. I want to lose further weight so I can look great for my wedding day.”
“Having only taken 4 months to achieve a big difference in my lifestyle and body already, I believe it’s easily achievable”.
Losing weight and toning up, have always been my long term goals. But before I started CombatFit, I found it hard to motivate myself in the gym and I just needed that push in the right direction to get started. I achieved it thanks to Dean and his fantastic programmes. I’m thankful for the motivation he gave me throughout my sessions and the support he provided, as he was always at the other end of the phone offering me advice and tips for my diet, helping me to keep it clean. Once gaining my self-confidence back, I wanted to attend the gym on my own, following a plan Dean had given me to follow outside of our time together and thanks to CombatFit I now enjoy exercise. I would like to lose more weight and maintain it once I’ve reached my target. Having only taken 4 months to achieve a big difference in my lifestyle and body already, I believe it’s easily achievable.
“Everyone is so supportive of each other and makes all the hard work fun and enjoyable.”
I joined CombatFit after having my children. My aim was to tone up and to lose some baby weight ready for my wedding. In the time I’ve been at CombatFit my fitness levels have improved, I’ve had fun, toned up and lost 2 stone 8lbs! Going from a size 14 to a size 10! My energy levels have improved and my confidence has grown. Everyone is so supportive of each other and makes all the hard work fun and enjoyable. I want to continue to now work on my toning concentrating on my core
“The people I met at class are all supportive and made every week enjoyable.”
I started CombatFit because my last pregnancy had left my core very weak so I had a lot of pain in my back and legs. Joining CombatFit made me feel like I was doing something good for my body and the people I met at class are all supportive and made every week enjoyable. Since starting, my pain has decreased dramatically and I feel like I have more energy. I want to continue building my strength and feel comfortable in snug clothing!
“CombatFit has changed my life giving me a new level of fitness, along with a new routine and helped build my self-confidence.”
After having 1 year off from exercise and having a baby I wanted to get myself back into shape and improve my fitness, so decided to start CombatFit. In 6 weeks I have managed to lose 12lbs in weight; achieving my goals through group classes, 1:1 sessions and also a home workout plan written by Dean. It’s not easy getting up at 6:30am on a Sunday morning to do a home workout, but with the motivation and determination I have got now I know that anything is achievable. CombatFit has changed my life giving me a new level of fitness, along with a new routine and helped build my self-confidence. My Future goals are to drop some more weight and to continue to improve my fitness in the run up to my wedding so I can be in the best shape possible.
“These last 6 weeks have taught me that exercise can be enjoyable and I’m excited to see more results and what else I can achieve.”
I had a holiday coming up and it seemed difficult to get into shape in a short amount of time. However I started CombatFit and in just 6 weeks I have managed to lose 8lbs; feeling stronger, more energised and confident in myself. I reached my goals through weekly group sessions, a healthier diet and a written workout plan I completed twice week. I feel determined and motivated to continue to improve my fitness levels and self-confidence. These last 6 weeks have taught me that exercise can be enjoyable and I’m excited to see more results and what else I can achieve.
“Since starting CombatFit I have lost 2 stone 9lbs, allowing me to feel more comfortable in my own body”
I wanted to change my lifestyle, but low confidence and no motivation I never did anything about it. However I gave CombatFit a go, and since starting I have lost 2 stone lbs, I’m now fitter and more confident in general allowing me to feel more comfortable in my own body. I want to continue to train harder and so I can achieve more goals.
“5 weeks in working with Dean and I had lost inches off all areas of my body and dropped 11lb!!!
I was looking to get into shape and lose some weight, so I started CombatFit. I enjoy class environments and working out with others. I also like the fact that you walk into a Combatfit class and never quite know what we are going to be doing. I do one Combatfit class a week (it would be more, if I had more time) and every session pushes me and takes me out of my comfort zone. Always pushing just a bit harder to help increase my strength, speed and endurance. I often get very disillusioned about 6-8 weeks into starting a fitness regime, as I work hard and diet but struggle to get results. So I asked Dean if he would work with me and work as a PT by reviewing what I was doing. 5 weeks in working with Dean and I had lost inches off all areas of my body and dropped 11lb!!! Combatfit has changed my attitude towards food, it has shown me a way to eat healthy, make exercise fun and I am now sure that my dreams of being body confident are achievable. I look forward to every class and now 8 weeks in to working with Dean I am more motivated than ever, and look forward to see what I can achieve in the future, as at this point I would normally be giving up!!!!”